Yoga Classes

Ashtanga Yoga – A rigorous, physically demanding style of yoga that links breath to a set sequence of movements. It builds immense strength, stamina, and flexibility through constant movement, creating intense heat in the body and calming the mind. 

Pregnancy Yoga – A gentle, nurturing session designed to support expectant mothers. It focuses on safe stretching, breathwork, and pelvic floor strengthening to ease discomfort, prepare the body for birth, and promote deep relaxation. 

Anti-Ageing Yoga – A rejuvenating practice designed to enhance longevity, vitalise the body, and improve cellular health. This class focuses on joint mobility, flexibility, and restorative poses to keep your mind and body feeling youthful and vibrant.

Chair Yoga – A gentle form of yoga practised while sitting on a chair or using it for balance. Perfect for individuals with limited mobility, injuries, or anyone looking for a supported, low-impact way to improve strength and flexibility.

Pranayama – The ancient art of yogic breathing. This class teaches specific breathing techniques to control and expand your life force energy (prana), balancing your nervous system, boosting energy, and clearing mental clutter.

WCCM Meditation – World Community for Christian Meditation A dedicated session to cultivate mindfulness, reduce stress, and find inner peace. You will be guided through various techniques to quiet the mind, enhance focus, and connect with your deeper self.